I hope you are well?
I wanted to keep this brief and let you in on some of my tips that I do to stay on a 'healthy' lifestyle routine, and how I keep motivated for working out. These are just my thoughts that I think help me keep motivated.
I must stress the importance of having a convenient place to workout. Finding a gym or outdoor space that is easy to access, for example being close to where you live or work, easy parking and or walking distance (or running if you're super motivated). Or alternatively, try and make space for you to workout at home, put any obstacles to one side and push the coffee table to the corner of the room and suddenly you have a workout space- yes, it may not be a large space but some workouts don't need space.
Working out, doing the same thing over and over can get boring, that is why sometimes you're thinking- 'why am I doing this?'
Do what you enjoy doing, if you don't like running, don't run! Simple! Do the things you find fun and you'll find working out ...well..sometimes you won't think it's a workout.
An example would be dancing. If you like dance- even if you think you're rubbish, I can safely say that doing dance in my lounge, following a Youtube video is so fun and when I finish I don't even realise I've worked out- It's great!
In addition to this you can grab a friend and experiment with Yoga or similar. I find that if you're working out with a friend, it can draw the attention away from the dreaded exercise and can make it just fun!
Have a reward meal once a week, you don't have to be healthy all the time, especially when you've been working hard. Reward yourself and keep positive by creating a fitness environment. I like to go on Instagram for inspiration. On there I can find clips of routines to do and even motivational body pictures.
Lastly, try to ease yourself into it. It can be quite terrifying thinking 'I've got to workout at least 4 days this week', try and start off with two days and build a routine. Once you've got a routine going you can up it from there. If you fail to go one day or have a bad day of eating and feel bad, DELETE that guilt! We all give in to a bit of temptation here and there- just get back on the band wagon and think about what you've already done for a healthy lifestyle.
Do you have any fitness tips to share with me?
Love Claudia xx
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