Today I wanted to share with you an app that I have been loving recently, an app for Yoga. Yoga is meant to strengthen the body and mind, whilst also focussing on breathing and flexibility. There is even some evidence to suggest that Yoga can help with high blood pressure, heart disease, aches or problems with lower back pain and can even help with depression and stress.
I've been finding this app great as it not only talks you through the positions but you can even go through the catelogue of positions if you get stuck. From using this app for the past week and a half I can already see improvements in my flexibility and mental wellbeing.
I have found that as a new starter to Yoga this is perfect because they have beginners videos to follow, and then once you feel ready you can progress onto the more advanced videos. They also
have expert videos for those of you who are more familiar with Yoga and would like more of a challenge. No only this but if you need to organise what class you want to do and when, there is a calendar to keep you on track with your class schedule.
This app is for iPhones, iPads and iPad mini's only and costs around £2.99. However, I am never one to spend money on an app- this is the first time and I must admit it does seem worth it so far in my opinion. Mainly because I don't have to pay £5 a session to go to Yoga, I can do it when I want and where I want. Simple!
For those of you who haven't tried Yoga, it is hard but so worth doing. I would highly recommend trying it, even if it isn't with this app.
Let me know how you feel about Yoga and if you would consider this app?
Love Claudia xxx